FREEZE DRIED FRUIT CRISPS vs MANGO CHAMOY
Nutrition comparison per 100 g serving
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MANGO CHAMOY wins in 5 out of 10 nutrient categories
FREEZE DRIED FRUIT CRISPS: 3
vs
MANGO CHAMOY: 5
(2 ties)
Overview
| Nutrient | FREEZE DRIED FRUIT CRISPS | MANGO CHAMOY | Winner |
|---|---|---|---|
| Calories | 400 cal | 396 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90 g | 92.9 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 10 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED FRUIT CRISPS | MANGO CHAMOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 32.1 MG |
Minerals
| Mineral | FREEZE DRIED FRUIT CRISPS | MANGO CHAMOY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 504 MG |