FREEZE-DRIED FRUIT APPLE vs FREEZE-DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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FREEZE-DRIED CRANBERRIES wins in 6 out of 11 nutrient categories
FREEZE-DRIED FRUIT APPLE: 2
vs
FREEZE-DRIED CRANBERRIES: 6
(3 ties)
Overview
| Nutrient | FREEZE-DRIED FRUIT APPLE | FREEZE-DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 382 cal | 353 cal | |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 94.1 g | 91.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 17.6 g | 35.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED FRUIT APPLE | FREEZE-DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 73.5 MG | 105.9 MG |
Minerals
| Mineral | FREEZE-DRIED FRUIT APPLE | FREEZE-DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 59 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 676 MG | 0 MG | |
| Sodium, Na | 29 MG | 15 MG |