FREEZE-DRIED FRUIT APPLE vs DRIED BING CHERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FREEZE-DRIED FRUIT APPLE: 5
vs
DRIED BING CHERRIES: 5
(1 ties)
Overview
| Nutrient | FREEZE-DRIED FRUIT APPLE | DRIED BING CHERRIES | Winner |
|---|---|---|---|
| Calories | 382 cal | 275 cal | |
| Protein | 2.9 g | 5 g | |
| Carbs | 94.1 g | 72.5 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 17.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED FRUIT APPLE | DRIED BING CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 73.5 MG | 0 MG |
Minerals
| Mineral | FREEZE-DRIED FRUIT APPLE | DRIED BING CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 676 MG | 0 MG | |
| Sodium, Na | 29 MG | 0 MG |