FREEZE-DRIED FRUIT APPLE vs PRUNES
Nutrition comparison per 100 g serving
Ad 468x60
FREEZE-DRIED FRUIT APPLE wins in 6 out of 11 nutrient categories
FREEZE-DRIED FRUIT APPLE: 6
vs
PRUNES: 3
(2 ties)
Overview
| Nutrient | FREEZE-DRIED FRUIT APPLE | PRUNES | Winner |
|---|---|---|---|
| Calories | 382 cal | 233 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 94.1 g | 63.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 17.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED FRUIT APPLE | PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 73.5 MG | 0 MG |
Minerals
| Mineral | FREEZE-DRIED FRUIT APPLE | PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 676 MG | 467 MG | |
| Sodium, Na | 29 MG | 0 MG |