FREEZE-DRIED FRUIT APPLE vs ORGANIC DRIED CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
FREEZE-DRIED FRUIT APPLE wins in 7 out of 11 nutrient categories
FREEZE-DRIED FRUIT APPLE: 7
vs
ORGANIC DRIED CRANBERRIES: 3
(1 ties)
Overview
| Nutrient | FREEZE-DRIED FRUIT APPLE | ORGANIC DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 382 cal | 1,067 cal | |
| Protein | 2.9 g | 10 g | |
| Carbs | 94.1 g | 120 g | |
| Fat | 0 g | 60 g | |
| Fiber | 17.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED FRUIT APPLE | ORGANIC DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 73.5 MG | 0 MG |
Minerals
| Mineral | FREEZE-DRIED FRUIT APPLE | ORGANIC DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 3.3 MG | |
| Potassium, K | 676 MG | 0 MG | |
| Sodium, Na | 29 MG | 467 MG |