FREEZE DRIED FRUIT vs UNSULFURED DRIED APRICOTS
Nutrition comparison per 100 g serving
Ad 468x60
UNSULFURED DRIED APRICOTS wins in 7 out of 11 nutrient categories
FREEZE DRIED FRUIT: 2
vs
UNSULFURED DRIED APRICOTS: 7
(2 ties)
Overview
| Nutrient | FREEZE DRIED FRUIT | UNSULFURED DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 333 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 77.8 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED FRUIT | UNSULFURED DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.3 MG | 0 MG |
Minerals
| Mineral | FREEZE DRIED FRUIT | UNSULFURED DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 1,275 MG | |
| Sodium, Na | 0 MG | 75 MG |