FREEZE DRIED FRUIT vs PENNE CHIPS
Nutrition comparison per 100 g serving
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FREEZE DRIED FRUIT wins in 6 out of 11 nutrient categories
FREEZE DRIED FRUIT: 6
vs
PENNE CHIPS: 4
(1 ties)
Overview
| Nutrient | FREEZE DRIED FRUIT | PENNE CHIPS | Winner |
|---|---|---|---|
| Calories | 372 cal | 357 cal | |
| Protein | 4.7 g | 7.1 g | |
| Carbs | 86.1 g | 67.9 g | |
| Fat | 2.3 g | 7.1 g | |
| Fiber | 16.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED FRUIT | PENNE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | FREEZE DRIED FRUIT | PENNE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 674 MG | 0 MG | |
| Sodium, Na | 0 MG | 750 MG |