FREEZE DRIED FRUIT vs MANGO SLICES
Nutrition comparison per 100 g serving
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MANGO SLICES wins in 4 out of 11 nutrient categories
FREEZE DRIED FRUIT: 2
vs
MANGO SLICES: 4
(5 ties)
Overview
| Nutrient | FREEZE DRIED FRUIT | MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 77.8 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED FRUIT | MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.3 MG | 0 MG |
Minerals
| Mineral | FREEZE DRIED FRUIT | MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 50 MG |