FREEZE DRIED FRUIT vs TOASTED COCONUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FREEZE DRIED FRUIT: 5
vs
TOASTED COCONUT: 5
(1 ties)
Overview
| Nutrient | FREEZE DRIED FRUIT | TOASTED COCONUT | Winner |
|---|---|---|---|
| Calories | 372 cal | 675 cal | |
| Protein | 4.7 g | 7.1 g | |
| Carbs | 86.1 g | 25 g | |
| Fat | 2.3 g | 64.3 g | |
| Fiber | 16.3 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED FRUIT | TOASTED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 2.1 MG |
Minerals
| Mineral | FREEZE DRIED FRUIT | TOASTED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 674 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |