FREEZE-DRIED EDAMAME VEGGIE SNACK vs SQUEEZABLE FRUIT POUCH
Nutrition comparison per 100 g serving
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FREEZE-DRIED EDAMAME VEGGIE SNACK wins in 5 out of 11 nutrient categories
FREEZE-DRIED EDAMAME VEGGIE SNACK: 5
vs
SQUEEZABLE FRUIT POUCH: 4
(2 ties)
Overview
| Nutrient | FREEZE-DRIED EDAMAME VEGGIE SNACK | SQUEEZABLE FRUIT POUCH | Winner |
|---|---|---|---|
| Calories | 450 cal | 67 cal | |
| Protein | 40 g | 1.1 g | |
| Carbs | 35 g | 15.6 g | |
| Fat | 20 g | 0 g | |
| Fiber | 15 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED EDAMAME VEGGIE SNACK | SQUEEZABLE FRUIT POUCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | FREEZE-DRIED EDAMAME VEGGIE SNACK | SQUEEZABLE FRUIT POUCH | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |