FREEZE DRIED EDAMAME VEGGIE SNACK vs FRUIT BARS
Nutrition comparison per 100 g serving
Ad 468x60
FREEZE DRIED EDAMAME VEGGIE SNACK wins in 7 out of 11 nutrient categories
FREEZE DRIED EDAMAME VEGGIE SNACK: 7
vs
FRUIT BARS: 3
(1 ties)
Overview
| Nutrient | FREEZE DRIED EDAMAME VEGGIE SNACK | FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 450 cal | 371 cal | |
| Protein | 40 g | 2.9 g | |
| Carbs | 35 g | 82.9 g | |
| Fat | 20 g | 1.4 g | |
| Fiber | 15 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED EDAMAME VEGGIE SNACK | FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 3.4 MG |
Minerals
| Mineral | FREEZE DRIED EDAMAME VEGGIE SNACK | FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 57 MG | |
| Iron, Fe | 9 MG | 5.1 MG | |
| Potassium, K | 0 MG | 386 MG | |
| Sodium, Na | 1,400 MG | 186 MG |