FREEZE-DRIED EDAMAME VEGGIE SNACK vs SLICED MANGO
Nutrition comparison per 100 g serving
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FREEZE-DRIED EDAMAME VEGGIE SNACK wins in 7 out of 10 nutrient categories
FREEZE-DRIED EDAMAME VEGGIE SNACK: 7
vs
SLICED MANGO: 2
(1 ties)
Overview
| Nutrient | FREEZE-DRIED EDAMAME VEGGIE SNACK | SLICED MANGO | Winner |
|---|---|---|---|
| Calories | 450 cal | 316 cal | |
| Protein | 40 g | 5.3 g | |
| Carbs | 35 g | 73.7 g | |
| Fat | 20 g | 0 g | |
| Fiber | 15 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED EDAMAME VEGGIE SNACK | SLICED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 17.4 MG |
Minerals
| Mineral | FREEZE-DRIED EDAMAME VEGGIE SNACK | SLICED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 79 MG | |
| Iron, Fe | 9 MG | 4.7 MG | |
| Sodium, Na | 1,400 MG | 3 MG |