FREEZE-DRIED CRANBERRIES vs BAKING RAISINS
Nutrition comparison per 100 g serving
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FREEZE-DRIED CRANBERRIES wins in 6 out of 11 nutrient categories
FREEZE-DRIED CRANBERRIES: 6
vs
BAKING RAISINS: 3
(2 ties)
Overview
| Nutrient | FREEZE-DRIED CRANBERRIES | BAKING RAISINS | Winner |
|---|---|---|---|
| Calories | 353 cal | 275 cal | |
| Protein | 2.9 g | 2.5 g | |
| Carbs | 91.2 g | 67.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 35.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED CRANBERRIES | BAKING RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 105.9 MG | 0 MG |
Minerals
| Mineral | FREEZE-DRIED CRANBERRIES | BAKING RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 50 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 675 MG | |
| Sodium, Na | 15 MG | 12 MG |