FREEZE-DRIED CINNAMON APPLES vs APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
FREEZE-DRIED CINNAMON APPLES: 3
vs
APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | FREEZE-DRIED CINNAMON APPLES | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 357 cal | 57 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 92.9 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FREEZE-DRIED CINNAMON APPLES | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 2 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 4 MG |