FREEZE-DRIED CINNAMON APPLE vs REGULAR APPLESAUCE

Nutrition comparison per 100 g serving

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FREEZE-DRIED CINNAMON APPLE wins in 3 out of 11 nutrient categories

FREEZE-DRIED CINNAMON APPLE: 3 vs REGULAR APPLESAUCE: 2 (6 ties)

Overview

Nutrient	FREEZE-DRIED CINNAMON APPLE	REGULAR APPLESAUCE	Winner
Calories	350 cal	86 cal
Protein	0 g	0 g	Tie
Carbs	90 g	21.1 g
Fat	0 g	0 g	Tie
Fiber	10 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	FREEZE-DRIED CINNAMON APPLE	REGULAR APPLESAUCE	Winner
Vitamin C, total ascorbic acid	30 MG	9.4 MG

Mineral	FREEZE-DRIED CINNAMON APPLE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	650 MG
Sodium, Na	0 MG	Tie

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