FREEZE-DRIED CINNAMON APPLE vs LIGHT APPLE SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

FREEZE-DRIED CINNAMON APPLE: 3 vs LIGHT APPLE SAUCE: 3 (6 ties)

Overview

Nutrient	FREEZE-DRIED CINNAMON APPLE	LIGHT APPLE SAUCE	Winner
Calories	350 cal	44 cal
Protein	0 g	0 g	Tie
Carbs	90 g	10.6 g
Fat	0 g	0 g	Tie
Fiber	10 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	FREEZE-DRIED CINNAMON APPLE	LIGHT APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	30 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FREEZE-DRIED CINNAMON APPLE	LIGHT APPLE SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	650 MG	0 MG
Sodium, Na	0 MG	9 MG

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