FREEZE-DRIED CHERRY vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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FREEZE-DRIED CHERRY wins in 5 out of 11 nutrient categories
FREEZE-DRIED CHERRY: 5
vs
DRIED CRANBERRIES: 2
(4 ties)
Overview
| Nutrient | FREEZE-DRIED CHERRY | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 393 cal | 350 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 92.9 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED CHERRY | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FREEZE-DRIED CHERRY | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 893 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |