FREEZE-DRIED CHERRY vs RAISINS
Nutrition comparison per 100 g serving
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RAISINS wins in 4 out of 10 nutrient categories
FREEZE-DRIED CHERRY: 3
vs
RAISINS: 4
(3 ties)
Overview
| Nutrient | FREEZE-DRIED CHERRY | RAISINS | Winner |
|---|---|---|---|
| Calories | 393 cal | 325 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 92.9 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FREEZE-DRIED CHERRY | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Potassium, K | 893 MG | 775 MG | |
| Sodium, Na | 0 MG | 25 MG |