FREEZE DRIED BROCCOLI FLORETS & STEMS vs UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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FREEZE DRIED BROCCOLI FLORETS & STEMS wins in 7 out of 10 nutrient categories
FREEZE DRIED BROCCOLI FLORETS & STEMS: 7
vs
UNSWEETENED COCONUT MILK: 2
(1 ties)
Overview
| Nutrient | FREEZE DRIED BROCCOLI FLORETS & STEMS | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 286 cal | 59 cal | |
| Protein | 28.6 g | 0 g | |
| Carbs | 57.1 g | 1.7 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 28.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED BROCCOLI FLORETS & STEMS | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 942.9 MG | 0 MG |
Minerals
| Mineral | FREEZE DRIED BROCCOLI FLORETS & STEMS | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 1 MG | |
| Iron, Fe | 10.3 MG | 0.2 MG | |
| Sodium, Na | 286 MG | 8 MG |