FREEZE-DRIED BLUEBERRIES vs PITTED DATES
Nutrition comparison per 100 g serving
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PITTED DATES wins in 6 out of 11 nutrient categories
FREEZE-DRIED BLUEBERRIES: 2
vs
PITTED DATES: 6
(3 ties)
Overview
| Nutrient | FREEZE-DRIED BLUEBERRIES | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 393 cal | 300 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 89.3 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FREEZE-DRIED BLUEBERRIES | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 48 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 571 MG | 680 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |