FREEZE-DRIED BLUEBERRIES vs APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FREEZE-DRIED BLUEBERRIES: 4
vs
APPLE SAUCE: 4
(3 ties)
Overview
| Nutrient | FREEZE-DRIED BLUEBERRIES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 393 cal | 73 cal | |
| Protein | 3.6 g | 0.8 g | |
| Carbs | 89.3 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED BLUEBERRIES | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.4 MG |
Minerals
| Mineral | FREEZE-DRIED BLUEBERRIES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |