FREEZE-DRIED BLUBERRIES vs H.I.

Nutrition comparison per 100 g serving

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H.I. wins in 4 out of 10 nutrient categories

FREEZE-DRIED BLUBERRIES: 3 vs H.I.: 4 (3 ties)

Overview

Nutrient	FREEZE-DRIED BLUBERRIES	H.I.	Winner
Calories	400 cal	279 cal
Protein	0 g	3.6 g
Carbs	80 g	75 g
Fat	0 g	0 g	Tie
Fiber	30 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	FREEZE-DRIED BLUBERRIES	H.I.	Winner
Vitamin C, total ascorbic acid	150 MG	0 MG

Mineral	FREEZE-DRIED BLUBERRIES	H.I.	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	3.6 MG	0.6 MG
Sodium, Na	0 MG	0 MG	Tie

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