FREEZE-DRIED BEETS vs MULTI GRAIN PITA CHIPS
Nutrition comparison per 100 g serving
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FREEZE-DRIED BEETS wins in 7 out of 12 nutrient categories
FREEZE-DRIED BEETS: 7
vs
MULTI GRAIN PITA CHIPS: 3
(2 ties)
Overview
| Nutrient | FREEZE-DRIED BEETS | MULTI GRAIN PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 350 cal | 464 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 80 g | 67.9 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED BEETS | MULTI GRAIN PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FREEZE-DRIED BEETS | MULTI GRAIN PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 36 MG | |
| Iron, Fe | 6 MG | 3.9 MG | |
| Potassium, K | 2,500 MG | 179 MG | |
| Sodium, Na | 600 MG | 714 MG |