FREEZE DRIED BEEF CHUNKS vs MEXICAN STYLE BASMATI RICE
Nutrition comparison per 100 g serving
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MEXICAN STYLE BASMATI RICE wins in 5 out of 12 nutrient categories
FREEZE DRIED BEEF CHUNKS: 4
vs
MEXICAN STYLE BASMATI RICE: 5
(3 ties)
Overview
| Nutrient | FREEZE DRIED BEEF CHUNKS | MEXICAN STYLE BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 471 cal | 326 cal | |
| Protein | 79.4 g | 6.5 g | |
| Carbs | 0 g | 78.3 g | |
| Fat | 17.7 g | 0 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED BEEF CHUNKS | MEXICAN STYLE BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FREEZE DRIED BEEF CHUNKS | MEXICAN STYLE BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 7.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 1,559 MG | 935 MG |