FREEZE-DRIED BANANAS vs FRUIT BARS
Nutrition comparison per 100 g serving
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FRUIT BARS wins in 6 out of 10 nutrient categories
FREEZE-DRIED BANANAS: 2
vs
FRUIT BARS: 6
(2 ties)
Overview
| Nutrient | FREEZE-DRIED BANANAS | FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 286 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 90 g | 74.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED BANANAS | FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 17.1 MG |
Minerals
| Mineral | FREEZE-DRIED BANANAS | FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 57 MG |