FREEZE - DRIED BANANAS vs PITTED PRUNES
Nutrition comparison per 100 g serving
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PITTED PRUNES wins in 5 out of 10 nutrient categories
FREEZE - DRIED BANANAS: 4
vs
PITTED PRUNES: 5
(1 ties)
Overview
| Nutrient | FREEZE - DRIED BANANAS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 335 cal | 250 cal | |
| Protein | 4.7 g | 2.5 g | |
| Carbs | 86.1 g | 60 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 11.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FREEZE - DRIED BANANAS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 1,330 MG | 725 MG | |
| Sodium, Na | 2 MG | 0 MG |