FREEZE-DRIED BANANA vs APPLE PINEAPPLE APPPLESAUCE

Nutrition comparison per 100 g serving

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FREEZE-DRIED BANANA wins in 3 out of 11 nutrient categories

FREEZE-DRIED BANANA: 3 vs APPLE PINEAPPLE APPPLESAUCE: 2 (6 ties)

Overview

Nutrient	FREEZE-DRIED BANANA	APPLE PINEAPPLE APPPLESAUCE	Winner
Calories	350 cal	56 cal
Protein	0 g	0 g	Tie
Carbs	90 g	14.4 g
Fat	0 g	0 g	Tie
Fiber	10 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	FREEZE-DRIED BANANA	APPLE PINEAPPLE APPPLESAUCE	Winner
Vitamin C, total ascorbic acid	30 MG	0 MG

Mineral	FREEZE-DRIED BANANA	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	1,400 MG
Sodium, Na	0 MG	Tie

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