FREEZE-DRIED APPLES vs ORGANIC MEDJOOL DATES
Nutrition comparison per 100 g serving
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FREEZE-DRIED APPLES wins in 4 out of 9 nutrient categories
FREEZE-DRIED APPLES: 4
vs
ORGANIC MEDJOOL DATES: 3
(2 ties)
Overview
| Nutrient | FREEZE-DRIED APPLES | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 382 cal | 300 cal | |
| Protein | 2.9 g | 2.5 g | |
| Carbs | 94.1 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FREEZE-DRIED APPLES | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Potassium, K | 671 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |