FREEZE-DRIED APPLES vs ORGANIC GOJI BERRIES
Nutrition comparison per 100 g serving
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ORGANIC GOJI BERRIES wins in 7 out of 11 nutrient categories
FREEZE-DRIED APPLES: 3
vs
ORGANIC GOJI BERRIES: 7
(1 ties)
Overview
| Nutrient | FREEZE-DRIED APPLES | ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 382 cal | 333 cal | |
| Protein | 2.9 g | 13.3 g | |
| Carbs | 94.1 g | 63.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 11.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED APPLES | ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | FREEZE-DRIED APPLES | ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 67 MG | |
| Iron, Fe | 0 MG | 12 MG | |
| Potassium, K | 671 MG | 0 MG | |
| Sodium, Na | 0 MG | 300 MG |