FREEZE-DRIED APPLES vs CULTIVATED BLUEBERRIES
Nutrition comparison per 100 g serving
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CULTIVATED BLUEBERRIES wins in 6 out of 11 nutrient categories
FREEZE-DRIED APPLES: 2
vs
CULTIVATED BLUEBERRIES: 6
(3 ties)
Overview
| Nutrient | FREEZE-DRIED APPLES | CULTIVATED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 382 cal | 286 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 94.1 g | 78.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 11.8 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED APPLES | CULTIVATED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FREEZE-DRIED APPLES | CULTIVATED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 671 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |