FREEZE DRIED APPLES vs SWEETENED DRIED CHERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FREEZE DRIED APPLES: 4
vs
SWEETENED DRIED CHERRIES: 4
(2 ties)
Overview
| Nutrient | FREEZE DRIED APPLES | SWEETENED DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 355 cal | 325 cal | |
| Protein | 3.2 g | 2.5 g | |
| Carbs | 87.1 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FREEZE DRIED APPLES | SWEETENED DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 710 MG | 512 MG | |
| Sodium, Na | 210 MG | 0 MG |