FREEZE DRIED APPLES vs MEDJOOL DATES
Nutrition comparison per 100 g serving
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FREEZE DRIED APPLES wins in 4 out of 10 nutrient categories
FREEZE DRIED APPLES: 4
vs
MEDJOOL DATES: 3
(3 ties)
Overview
| Nutrient | FREEZE DRIED APPLES | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 355 cal | 281 cal | |
| Protein | 3.2 g | 3.1 g | |
| Carbs | 87.1 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FREEZE DRIED APPLES | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 710 MG | 697 MG | |
| Sodium, Na | 210 MG | 0 MG |