FREEZE-DRIED APPLES vs FANCY DRIED PEARS
Nutrition comparison per 100 g serving
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FANCY DRIED PEARS wins in 5 out of 10 nutrient categories
FREEZE-DRIED APPLES: 3
vs
FANCY DRIED PEARS: 5
(2 ties)
Overview
| Nutrient | FREEZE-DRIED APPLES | FANCY DRIED PEARS | Winner |
|---|---|---|---|
| Calories | 382 cal | 300 cal | |
| Protein | 2.9 g | 2.5 g | |
| Carbs | 94.1 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.8 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FREEZE-DRIED APPLES | FANCY DRIED PEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 35 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 671 MG | 60 MG | |
| Sodium, Na | 0 MG | 162 MG |