FREEZE-DRIED APPLES vs DRIED MEDITERRANEAN APRICOTS
Nutrition comparison per 100 g serving
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DRIED MEDITERRANEAN APRICOTS wins in 6 out of 10 nutrient categories
FREEZE-DRIED APPLES: 2
vs
DRIED MEDITERRANEAN APRICOTS: 6
(2 ties)
Overview
| Nutrient | FREEZE-DRIED APPLES | DRIED MEDITERRANEAN APRICOTS | Winner |
|---|---|---|---|
| Calories | 382 cal | 275 cal | |
| Protein | 2.9 g | 2.5 g | |
| Carbs | 94.1 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FREEZE-DRIED APPLES | DRIED MEDITERRANEAN APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 75 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 671 MG | 1,125 MG | |
| Sodium, Na | 0 MG | 62 MG |