FREEZE-DRIED APPLES vs DRIED STRAWBERRIES

Nutrition comparison per 100 g serving

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FREEZE-DRIED APPLES wins in 6 out of 12 nutrient categories

FREEZE-DRIED APPLES: 6 vs DRIED STRAWBERRIES: 4 (2 ties)

Overview

Nutrient	FREEZE-DRIED APPLES	DRIED STRAWBERRIES	Winner
Calories	350 cal	325 cal
Protein	0 g	2.5 g
Carbs	90 g	82.5 g
Fat	0 g	1.3 g
Fiber	15 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	FREEZE-DRIED APPLES	DRIED STRAWBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	52.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FREEZE-DRIED APPLES	DRIED STRAWBERRIES
Calcium, Ca	50 MG	0 MG
Iron, Fe	3.5 MG	0 MG
Potassium, K	100 MG	0 MG
Sodium, Na	400 MG	12 MG

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