FREEZE-DRIED APPLES vs DRIED JACKFRUIT

Nutrition comparison per 100 g serving

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DRIED JACKFRUIT wins in 5 out of 12 nutrient categories

FREEZE-DRIED APPLES: 3 vs DRIED JACKFRUIT: 5 (4 ties)

Overview

Nutrient	FREEZE-DRIED APPLES	DRIED JACKFRUIT	Winner
Calories	350 cal	325 cal
Protein	0 g	0 g	Tie
Carbs	90 g	80 g
Fat	0 g	0 g	Tie
Fiber	10 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	FREEZE-DRIED APPLES	DRIED JACKFRUIT	Winner
Vitamin C, total ascorbic acid	30 MG	15 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FREEZE-DRIED APPLES	DRIED JACKFRUIT
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	1.8 MG
Potassium, K	650 MG	525 MG
Sodium, Na	0 MG	200 MG

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