FREEZE-DRIED APPLES vs BAKING CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
FREEZE-DRIED APPLES wins in 3 out of 12 nutrient categories
FREEZE-DRIED APPLES: 3
vs
BAKING CRANBERRIES: 2
(7 ties)
Overview
| Nutrient | FREEZE-DRIED APPLES | BAKING CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED APPLES | BAKING CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FREEZE-DRIED APPLES | BAKING CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 650 MG | 50 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |