FREEZE-DRIED APPLES vs RANCH SOY CRISPS
Nutrition comparison per 100 g serving
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RANCH SOY CRISPS wins in 5 out of 11 nutrient categories
FREEZE-DRIED APPLES: 4
vs
RANCH SOY CRISPS: 5
(2 ties)
Overview
| Nutrient | FREEZE-DRIED APPLES | RANCH SOY CRISPS | Winner |
|---|---|---|---|
| Calories | 350 cal | 464 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 90 g | 57.1 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 15 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED APPLES | RANCH SOY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FREEZE-DRIED APPLES | RANCH SOY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 3.5 MG | 3.9 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 400 MG | 1,357 MG |