FREEZE-DRIED APPLES vs RAISINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FREEZE-DRIED APPLES: 4
vs
RAISINS: 4
(3 ties)
Overview
| Nutrient | FREEZE-DRIED APPLES | RAISINS | Winner |
|---|---|---|---|
| Calories | 350 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 90 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 15 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED APPLES | RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | FREEZE-DRIED APPLES | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 3.5 MG | 2.7 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 400 MG | 0 MG |