FREEZE-DRIED APPLES vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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FREEZE-DRIED APPLES wins in 5 out of 10 nutrient categories
FREEZE-DRIED APPLES: 5
vs
DRIED CRANBERRIES: 2
(3 ties)
Overview
| Nutrient | FREEZE-DRIED APPLES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 350 cal | 325 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 15 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FREEZE-DRIED APPLES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 400 MG | 0 MG |