FREEZE-DRIED APPLES vs DRIED MANGO
Nutrition comparison per 100 g serving
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DRIED MANGO wins in 5 out of 11 nutrient categories
FREEZE-DRIED APPLES: 3
vs
DRIED MANGO: 5
(3 ties)
Overview
| Nutrient | FREEZE-DRIED APPLES | DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 350 cal | 270 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 90 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED APPLES | DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 28.5 MG |
Minerals
| Mineral | FREEZE-DRIED APPLES | DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 650 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |