FREEZE-DRIED APPLES vs BLENDED FRUIT PUREE
Nutrition comparison per 100 g serving
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FREEZE-DRIED APPLES wins in 4 out of 10 nutrient categories
FREEZE-DRIED APPLES: 4
vs
BLENDED FRUIT PUREE: 2
(4 ties)
Overview
| Nutrient | FREEZE-DRIED APPLES | BLENDED FRUIT PUREE | Winner |
|---|---|---|---|
| Calories | 382 cal | 60 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 94.1 g | 14 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FREEZE-DRIED APPLES | BLENDED FRUIT PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 671 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |