FREEZE-DRIED APPLES vs CHIPS
Nutrition comparison per 100 g serving
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FREEZE-DRIED APPLES wins in 6 out of 11 nutrient categories
FREEZE-DRIED APPLES: 6
vs
CHIPS: 4
(1 ties)
Overview
| Nutrient | FREEZE-DRIED APPLES | CHIPS | Winner |
|---|---|---|---|
| Calories | 382 cal | 500 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 94.1 g | 73.3 g | |
| Fat | 0 g | 20 g | |
| Fiber | 11.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED APPLES | CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | FREEZE-DRIED APPLES | CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 671 MG | 0 MG | |
| Sodium, Na | 0 MG | 67 MG |