FREEZE DRIED APPLES vs APRICOTS
Nutrition comparison per 100 g serving
Ad 468x60
APRICOTS wins in 5 out of 11 nutrient categories
FREEZE DRIED APPLES: 4
vs
APRICOTS: 5
(2 ties)
Overview
| Nutrient | FREEZE DRIED APPLES | APRICOTS | Winner |
|---|---|---|---|
| Calories | 355 cal | 239 cal | |
| Protein | 3.2 g | 3.6 g | |
| Carbs | 87.1 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED APPLES | APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1,316.1 MG | 2.1 MG |
Minerals
| Mineral | FREEZE DRIED APPLES | APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 710 MG | 0 MG | |
| Sodium, Na | 210 MG | 11 MG |