FREEZE-DRIED APPLE vs PITTED DATES
Nutrition comparison per 100 g serving
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FREEZE-DRIED APPLE wins in 6 out of 10 nutrient categories
FREEZE-DRIED APPLE: 6
vs
PITTED DATES: 2
(2 ties)
Overview
| Nutrient | FREEZE-DRIED APPLE | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 357 cal | 325 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 89.3 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FREEZE-DRIED APPLE | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 1,250 MG | 700 MG | |
| Sodium, Na | 71 MG | 0 MG |