FREEZE - DRIED APPLE SLICES vs APPLE SAUCE

Nutrition comparison per 100 g serving

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FREEZE - DRIED APPLE SLICES wins in 5 out of 11 nutrient categories

FREEZE - DRIED APPLE SLICES: 5 vs APPLE SAUCE: 3 (3 ties)

Overview

Nutrient	FREEZE - DRIED APPLE SLICES	APPLE SAUCE	Winner
Calories	364 cal	47 cal
Protein	0 g	0 g	Tie
Carbs	89.3 g	10.9 g
Fat	0 g	0 g	Tie
Fiber	14.3 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	FREEZE - DRIED APPLE SLICES	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	46.9 MG

Mineral	FREEZE - DRIED APPLE SLICES	APPLE SAUCE
Calcium, Ca	29 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Potassium, K	107 MG	82 MG
Sodium, Na	396 MG	0 MG

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