FREEZE - DRIED APPLE SLICES vs DRIED MANGO STRIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FREEZE - DRIED APPLE SLICES: 4
vs
DRIED MANGO STRIPS: 4
(2 ties)
Overview
| Nutrient | FREEZE - DRIED APPLE SLICES | DRIED MANGO STRIPS | Winner |
|---|---|---|---|
| Calories | 364 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 89.3 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FREEZE - DRIED APPLE SLICES | DRIED MANGO STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 25 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 107 MG | 875 MG | |
| Sodium, Na | 396 MG | 0 MG |