FREEZE - DRIED APPLE SLICES vs APPLE SAUCE
Nutrition comparison per 100 g serving
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FREEZE - DRIED APPLE SLICES wins in 5 out of 11 nutrient categories
FREEZE - DRIED APPLE SLICES: 5
vs
APPLE SAUCE: 4
(2 ties)
Overview
| Nutrient | FREEZE - DRIED APPLE SLICES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 364 cal | 50 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 89.3 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE - DRIED APPLE SLICES | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 100 MG |
Minerals
| Mineral | FREEZE - DRIED APPLE SLICES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 396 MG | 0 MG |