FREEZE DRIED APPLE DICES vs DRIED FRUIT MIX

Nutrition comparison per 100 g serving

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DRIED FRUIT MIX wins in 3 out of 10 nutrient categories

FREEZE DRIED APPLE DICES: 2 vs DRIED FRUIT MIX: 3 (5 ties)

Overview

Nutrient	FREEZE DRIED APPLE DICES	DRIED FRUIT MIX	Winner
Calories	375 cal	567 cal
Protein	0 g	0 g	Tie
Carbs	91.7 g	76.7 g
Fat	0 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FREEZE DRIED APPLE DICES	DRIED FRUIT MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED FRUIT MIX	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.4 MG
Sodium, Na	33 MG

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