FREEZE DRIED APPLE CRISPS vs CRANBERRIES

Nutrition comparison per 100 g serving

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CRANBERRIES wins in 3 out of 11 nutrient categories

FREEZE DRIED APPLE CRISPS: 2 vs CRANBERRIES: 3 (6 ties)

Overview

Nutrient	FREEZE DRIED APPLE CRISPS	CRANBERRIES	Winner
Calories	400 cal	333 cal
Protein	0 g	0 g	Tie
Carbs	100 g	80 g
Fat	0 g	0 g	Tie
Fiber	10 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	FREEZE DRIED APPLE CRISPS	CRANBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FREEZE DRIED APPLE CRISPS	CRANBERRIES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.2 MG
Potassium, K	900 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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